Melanie Christou Pilates

Melanie Christou Pilates at Docklands Settlement Rotherhithe

Melanie Christou Pilates at Docklands Settlement in Rotherhithe every Wednesday at 19:00 to 20:00 (please check website for holiday closures such as Christmas).

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat

Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes

Cost

New clients can try a class for £5

Cost per class Cost for 4 classes Cost for 6 classes Cost for 8 classes Cost for 10 classes
£13 £48 £66 £80 £90

melanie-christou-pilatesThe classes

This Pilates class is open to everyone, from absolute beginners to more experienced clients.

The class consists of exercises done mainly on the mat (mats are provided) and it aims to introduce clients to the technique and principles of Pilates, which improves core strength and stability, as well as joint mobility.

If you have any existing injuries or health conditions it is possible that exercise adaptations can be offered to enable you to make the most out of the class safely. Feel free to contact me if you have any questions before attending a class.

melanie-christou-pilates-photo

Melanie Christou Pilates

About Melanie

Melanie is a mat and reformer Body Control Pilates teacher, with further qualifications in pre-postnatal exercise, low back pain and exercise referral. Her aim is to help people reconnect with their bodies and to create a healthier, more aligned moving body. With a background in movement education and with an interest in biomechanics, Melanie enjoys teaching people from all backgrounds and levels of experience. She is continuously investing in her own practice as a teacher and has a particular interest in working with people with low back pain.

  www.melaniechristoupilates.co.uk   melaniechristoupilates

 

 

Melanie Christou Pilates

Wednesdays 19:00 – 20:00

Docklands Settlement Rotherhithe

400 Salter Rd, London SE16 5LJ

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