Action for happiness Mindful Calendar April 2021

Let’s take action for happiness

Let’s take the time to pause, breathe and really take in what’s all around us. 

Action for Happiness is a movement of people committed to building a happier and more caring society. Join in if you want to see a fundamentally different way of life – where people care less about what they can get just for themselves and more about the happiness of others.

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Action for happiness Mindful Calendar April 2021

Keeping active is a great way to boost our mental wellbeing. So this month we’re encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances or physical limitations, you can find your own ways to be a bit more active. We don’t need to run marathons – there are simple things we can all do to take care of our bodies, like unplugging from technology, reconnecting with nature and getting more sleep!

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