Action for happiness Mindful Calendar July 2021

Let’s take action for happiness

Let’s take the time to pause, breathe and really take in what’s all around us. 

Action for Happiness is a movement of people committed to building a happier and more caring society. Join in if you want to see a fundamentally different way of life – where people care less about what they can get just for themselves and more about the happiness of others.

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Action for happiness Mindful Calendar July 2021

Keeping active is a great way to boost our mental wellbeing. So this month we’re encouraging everyone tThis month’s theme is all about resilience and understanding how we can build skills that will help us to bounce back.  We can’t always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result

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