Free Walking Sports for Older People

Every Friday morning, Millwall Community Trust offers free walking sports for older people at the Docklands Settlement in the Rotherhithe peninsula.

Free Walking Sports, what is this?

The Walking Sports for Older people sessions provide an opportunity for older people in Lewisham & Southwark to get out and about and meet other people while having fun through taking part in sporting activities.

The activities help stimulate the mind, develop balance and hand-eye co-ordination, whilst also supporting older people and those with mental health difficulties or limited mobility. They may also help those with dementia to stay fit and healthy.

The sessions are also designed for the group to socialise with others over tea, coffee and biscuits before and after each activity.