Age UK Lewisham & Southwark LogoMarch Yalding Healthy Living Centre newsletter

The Healthy Living Centre is an open access centre for older people providing a wide range of services and social activities. This post shows highlights of their newsletter.

Activities in the Healthy Living Centre in Bermondsey

Please, use the contact details at the bottom of the post to get in touch with the centre for further details.

 

Monday

10.00 – 11.00 a.m. Line dancing

11.00 a.m. – 12.00 p.m. Seated Exercise

1.30 – 2.30 p.m. Tai Chi

2.00 – 4.00 p.m. Bingo

20th March – Hilton Coffee Morning, R.S.V.P

Tuesday

11.00 – 12.00 p.m. Yoga – Wear comfortable clothing, mats are provided

11.30 – 2.00 p.m. Reflexologist

2.00—4.00 p.m. – Afternoon Film Matinee

7th March – Singing Group – 11.30am – Come and join us for a sing a long

Wednesday

9.15 – 10.15 a.m. Swimming at Darwin Court, transport leaves the centre at 9.00 a.m.

10.30 – 11.30 a.m. Rambert Dance Class

8th March – International Women’s Day – Guest speaker at 13.30 p.m

Thursday

11.00 a.m. – 12.00 p.m. Senior Aerobics

From 10.00 a.m. – Manicure and Massage

10.00 a.m. – 4.00 p.m. Hairdresser available

2.30 – 4.00 p.m. Bingo and Raffle

23rd March—Corporate Volunteer Day with RBS – Ballroom dancing

Friday

10.30 – 11.30 – Flower Arranging

11.30 a.m.- 12.30 p.m. Seated Exercise

2.30 – 4.00 p.m. Bingo

24th March – Yalding Lady’s Day – Come and be pampered to perfection

Daily

IT Suite with access to internet. We also have webcams and earphones available to use.

Tutor available on Tuesday’s & Thursday’s, 10.30 a.m. – 2.30 p.m.

Digital Champions available to help you whether you are a beginner or not.

 

Hilton Double Tree Coffee Morning

Once a month Yalding Healthy Living Centre users are invited to the Rotherhithe Double Tree Hilton to meet with members of Time and Talents for a coffee morning. Fresh Danish pastries, tea and coffee are all available for us to enjoy in the old library room at the hotel. You can sit by the fire or stand out on the balcony to watch the boats go by. Come and join them for the next event.

R.S.V.P. by Wednesday 15th March to Nikki, if you are attending.

 

AGE UK LEWISHAM AND SOUTHWARK

Yalding Healthy Living Centre 95 Southwark Park Road London SE16 3TY       /       0207 237 0860

  Healthy.living@ageuklands.org.uk

Healthy Living Manager:

  Katrina.jinadu@ageuklands.org.uk

Support workers:

  kenlloyd.henry@ageuklands.org.uk   nicola.burland@ageuklands.org.uk

Chef: Kenny Kukoyi 0207 237 0860

  www.ageuk.org.uk/lewishamandsouthwark  @AgeUKLS

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