March Yalding Healthy Living Centre newsletter
March Yalding Healthy Living Centre newsletter
March Yalding Healthy Living Centre newsletterThe Healthy Living Centre is an open access centre for older people providing a wide range of services and social activities. This post shows highlights of their newsletter.
Activities in the Healthy Living Centre in Bermondsey
Please, use the contact details at the bottom of the post to get in touch with the centre for further details.
Monday
10.00 – 11.00 a.m. Line dancing
11.00 a.m. – 12.00 p.m. Seated Exercise
1.30 – 2.30 p.m. Tai Chi
2.00 – 4.00 p.m. Bingo
20th March – Hilton Coffee Morning, R.S.V.P
Tuesday
11.00 – 12.00 p.m. Yoga – Wear comfortable clothing, mats are provided
11.30 – 2.00 p.m. Reflexologist
2.00—4.00 p.m. – Afternoon Film Matinee
7th March – Singing Group – 11.30am – Come and join us for a sing a long
Wednesday
9.15 – 10.15 a.m. Swimming at Darwin Court, transport leaves the centre at 9.00 a.m.
10.30 – 11.30 a.m. Rambert Dance Class
8th March – International Women’s Day – Guest speaker at 13.30 p.m
Thursday
11.00 a.m. – 12.00 p.m. Senior Aerobics
From 10.00 a.m. – Manicure and Massage
10.00 a.m. – 4.00 p.m. Hairdresser available
2.30 – 4.00 p.m. Bingo and Raffle
23rd March—Corporate Volunteer Day with RBS – Ballroom dancing
Friday
10.30 – 11.30 – Flower Arranging
11.30 a.m.- 12.30 p.m. Seated Exercise
2.30 – 4.00 p.m. Bingo
24th March – Yalding Lady’s Day – Come and be pampered to perfection
Daily
IT Suite with access to internet. We also have webcams and earphones available to use.
Tutor available on Tuesday’s & Thursday’s, 10.30 a.m. – 2.30 p.m.
Digital Champions available to help you whether you are a beginner or not.
Hilton Double Tree Coffee Morning
Once a month Yalding Healthy Living Centre users are invited to the Rotherhithe Double Tree Hilton to meet with members of Time and Talents for a coffee morning. Fresh Danish pastries, tea and coffee are all available for us to enjoy in the old library room at the hotel. You can sit by the fire or stand out on the balcony to watch the boats go by. Come and join them for the next event.
R.S.V.P. by Wednesday 15th March to Nikki, if you are attending.
AGE UK LEWISHAM AND SOUTHWARK
Yalding Healthy Living Centre 95 Southwark Park Road London SE16 3TY / 0207 237 0860
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Healthy Living Manager:
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Support workers:
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Chef: Kenny Kukoyi 0207 237 0860
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activities for adults over 50s March 2017 Communities Living Well