Yalding Healthy Living Centre activities

The Yalding Healthy living Centre is open to everybody aged 50 and over providing a wide range of services and social activities. Their ethos is to make later life fun and fulfilling and they do this by working on the following:

Socialising, rekindling old friend-ship, making new friends, prevent isolation, prevent Depression, Prevent falls, we will support you to maintain good health and well-being, by encouraging you to participate in activities, to build friendship, conversations,laughter, feeling good about yourself.

Available at the centre is Information and advice to address your concerns and centres staff that will facilitate and aim to meet your needs, all these have its benefits for your well-being.

“Here at Yalding you will be inspired to enjoy later life”

Activities in the Healthy Living Centre in Bermondsey

These are the activities available during the week. Activities and services with (£) have a charge and require an appointment. Get in touch with the centre for further information about any of the services

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Monday

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10.00 – 11.00 a.m. Line dancing
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10.30 a.m. – 12.00 p.m. Knitting (beginners welcome)
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10.30 – 16:00 p.m. Computer access
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11.15 -12.15 pm Seated Exercise…..
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13:00 – 14:00 Tai Chi Exercise
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14:00 – 16:00 Bingo
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Tuesday

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11.30 -14:00 Reflexologist (£)
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10.30 – 12:00 Board Games
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10.30 – 16:00 Computer access
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11.00 – 12.00 Yoga
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14:00 – 16:00 Film Afternoon
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Wednesday

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10.30 – 16:00 Computer Access
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09:15 – 10:15 Swimming
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11:00 – 12:00 Dance Class Hosted by Rambert
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14:00 – 16:00 Hoy Card Game (£)
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Thursday

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10:00 – 14:00 Manicure and Massage (£)
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10.30 – 16:00 Computer Access
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10.30 – 16:00 Hairdresser (£)
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11:00 – 12:00 Senior Aerobics  (For the more active person)
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11.30 – 12:15 Trivia Quiz
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14:30 – 16:00 Bingo/Raffle (£)
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16:00 – 17:00 Pool
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Friday

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10:30 – 16:00 Computer Access
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11:30 – 12.30 Seated Exercise Class
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14:30 – 16:00 Bingo (£)
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Daily activities

IT Suite with access to internet. We also have webcams and earphones available to use.

Tutor available on Tuesday’s & Thursday’s, 10.30 a.m. – 2.30 p.m.

Digital Champions available to help you whether you are a beginner or not.

Hilton Double Tree Coffee Morning

Once a month Yalding Healthy Living Centre users are invited to the Rotherhithe Double Tree Hilton to meet with members of Time and Talents for a coffee morning. Fresh Danish pastries, tea and coffee are all available for us to enjoy in the old library room at the hotel. You can sit by the fire or stand out on the balcony to watch the boats go by. Come and join them for the next event.

AGE UK LEWISHAM AND SOUTHWARK

Yalding Healthy Living Centre 95 Southwark Park Road London SE16 3TY       /       0207 237 0860

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Healthy Living Manager:

[button link=”mailto:Katrina.jinadu@ageuklands.org.uk” size=”large” icon=”fa-envelope-o” side=”left” target=”blank” color=”210200″ textcolor=”ffffff”]Katrina.jinadu@ageuklands.org.uk [/button]

Support workers:

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Monday to Friday Refreshments

The kitchen are able to cater to special and faith based dietary needs on request

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9:30 – 11:00 Breakfast
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Full English Breakfast including toast, tea, coffee, milk or fruit juice
£3.50[/double_paragraph][double_paragraph]
12:30- 13:30pm Lunch
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Side salad, followed by main meal, desert and tea or coffee
£4.50
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Chef: Kenny Kukoyi 0207 237 0860

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How to get there

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Age UK Lewisham & Southwark
Healthy Living Centre
95 Southwark Park Road
London SE16 3TY [/double_paragraph][double_paragraph] By bus: 1, P12, 381
By car: Car park at rear of the building [/double_paragraph] [/row]

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Activities are subject to changes without prior notice