Yalding Healthy Living Centre activities

The Yalding Healthy living Centre is open to everybody aged 50 and over providing a wide range of services and social activities. Their ethos is to make later life fun and fulfilling and they do this by working on the following:

Socialising, rekindling old friend-ship, making new friends, prevent isolation, prevent Depression, Prevent falls, we will support you to maintain good health and well-being, by encouraging you to participate in activities, to build friendship, conversations,laughter, feeling good about yourself.

Available at the centre is Information and advice to address your concerns and centres staff that will facilitate and aim to meet your needs, all these have its benefits for your well-being.

“Here at Yalding you will be inspired to enjoy later life”

Activities in the Healthy Living Centre in Bermondsey

These are the activities available during the week. Activities and services with (£) have a charge and require an appointment. Get in touch with the centre for further information about any of the services

[row][double_paragraph]Left Side Content [/double_paragraph][double_paragraph] Right Side Content [/double_paragraph] [/row]

[row][double_paragraph]

Monday

………………………………………………………..
10.00 – 11.00 a.m. Line dancing
………………………………………………………..
10.30 a.m. – 12.00 p.m. Knitting (beginners welcome)
…………………………………………………………….
10.30 – 16:00 p.m. Computer access
…………………………………………………………….
11.15 -12.15 pm Seated Exercise…..
………………………………………………………..
13:00 – 14:00 Tai Chi Exercise
…………………………………………………………….
14:00 – 16:00 Bingo
……………………………………………………………. [/double_paragraph][double_paragraph]

Tuesday

…………………………………………………………….
11.30 -14:00 Reflexologist (£)
…………………………………………………………….
10.30 – 12:00 Board Games
…………………………………………………………….
10.30 – 16:00 Computer access
……………………………………………………………
11.00 – 12.00 Yoga
……………………………………………………………
14:00 – 16:00 Film Afternoon
…………………………………………………………… [/double_paragraph] [/row][row][double_paragraph]

Wednesday

……………………………………………………….
10.30 – 16:00 Computer Access
………………………………………………………
09:15 – 10:15 Swimming
……………………………………………………….
11:00 – 12:00 Dance Class Hosted by Rambert
……………………………………………………….
14:00 – 16:00 Hoy Card Game (£)
……………………………………………………….

[/double_paragraph][double_paragraph] 

Thursday

……………………………………………………….
10:00 – 14:00 Manicure and Massage (£)
……………………………………………………….
10.30 – 16:00 Computer Access
……………………………………………………….
10.30 – 16:00 Hairdresser (£)
……………………………………………………….
11:00 – 12:00 Senior Aerobics  (For the more active person)
……………………………………………………….
11.30 – 12:15 Trivia Quiz
……………………………………………………….
14:30 – 16:00 Bingo/Raffle (£)
……………………………………………………….
16:00 – 17:00 Pool
 ……………………………………………………….
[/double_paragraph] [/row]

Friday

……………………………………………………….
10:30 – 16:00 Computer Access
……………………………………………………….
11:30 – 12.30 Seated Exercise Class
……………………………………………………….
14:30 – 16:00 Bingo (£)
……………………………………………………….